Deep strength from the inside out.
Better posture with more control and stable joints.
Conscious breathing for more energy.
For a balanced body and calm mind.
Pilates is a systematic full-body training method developed by Joseph Hubert Pilates in the 1920s. It strengthens the deep core muscles, improves posture and mobility, and builds a resilient, powerful body.
Avantgarde Pilates stands for progress, awareness, and the courage to explore new paths: I work with the classical exercises of Joseph Pilates and combine them with the modern, deeply effective visceral technique of PILATESwiss®.
Pilates is ideal for all age groups, every fitness level, and every body type.
Pilates offers clear, functional benefits:
It can support issues such as:
Better core stability, improved performance, cleaner technique
Balancing one-sided strain, reduced tension
Better posture, functional strength, faster recovery
Deep core activation combined with pelvic floor training, gentle cardio stimulation, strength & endurance in one.
Precise corrections relieve joints, improve posture, and create lightness.
You strengthen the deep, small muscles essential for posture, presence, and stability.
Intense but never overwhelming — ideal for office work, stress, recovery from injuries, or sustainable training.
More strength. More stability. More vitality.
A body that supports
you better in
everyday life.
CH – 8049 Zürich
Wednesdays: 8–9
Thursdays: 18–20
Fridays: 11–13 or by appointment
Saturdays: 8–10 or by appointment
3x 390 CHF
10x 1200 CHF
3x 195 CHF p.p.
10x 600 CHF p.p.
1x 45 CHF p.p.
3x 120 CHF p.p.
10x 350 CHF p.p.
